Meal Plan Monday – Week 2

Links (highlighted in red) are to the recipes I am making this week. The recipes I’m using come directly from my personal recipe book page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt
Honey
Granola

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from various blocks of cheese
Honey Mustard Dressing (my salad dressing choice this week)

Monday-Sunday Dinner

(M) One Pot Homemade Cheeseburger Helper, Steamed Mixed Vegetables

(T) One Pot Chicken Fajita Pasta, Steamed Green Beans

(W) Chili, Frito Scoops, Sour Cream, Freshly Shredded Sharp Cheddar Cheese

(T) Cajun Pork Chops, Baked Potatoes, Steamed Frozen Peas

(F) Leftovers or Take Out

(S) Garlic Chicken Stir Fry with Broccoli

(S) Taco Meat, Corn Taco Shells, Freshly Shredded Sharp Cheddar Cheese, Sour Cream, Shredded Lettuce, Chopped Tomatoes, Steamed Corn

Grocery List – Week 2

This is my Grocery List, that I used to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Dairy
Sharp Cheddar Cheese (total of 1 pound)
Sour Cream (total of 1 cup)
Milk (total of 5 cups)

Frozen Foods
Frozen Broccoli Florets (total of one 12 ounce bag)
Frozen Corn (total of one 12 ounce bag)
Frozen Green Beans (total of one 12 ounce bag)
Frozen Green Peas (total of one 12 ounce bag)
Frozen Mixed Vegetables (total of one 12 ounce bag)

Meat
Lean Ground Beef (total of 4 pounds)
Boneless, Skinless, Chicken Breasts (total of 2 pounds)
Pork Chops, Boneless Center Cut (total of 4 each)

Pantry
Whole Wheat Elbow Macaroni
Whole Wheat Penne Pasta
Soy Sauce
Corn Taco Shells
Fritos (Scoops)
Cornstarch
Masa Harina (total of 1/4 cup)
Olive Oil
Sesame Oil
Turbinado Sugar
Grapeseed Oil (I use instead of Canola oil)
Black Beans (one 15-ounce can)
Kidney Beans (one 15-ounce can)
Pinto Beans (one 15-ounce can)
Chicken Broth (total of 1 3/4 cups)
Mild Enchilada Sauce (10-ounce can)
Salsa
Tomato sauce (total of two 8-ounce cans)

Produce 
Bell Pepper (any colors, total of 3)
Avocado (total of 1)
Broccoli Florets (total of 3 cups)
Cilantro (for garnish)
Garlic (total of 7 cloves)
Jalapeno Pepper (total of 1)
Onion (total of 2)
Romaine or Iceberg Lettuce (topping for Tacos)
Tomato (total of 1) (topping for Tacos)

Spices
Ground Cumin
Garlic Powder
Ground Oregano
Cayenne Pepper
Onion Powder
Paprika
Salt
Black pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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