Meal Plan Monday – Week 4

Links (highlighted in red) are to the recipes I am making this week. The recipes I’m using come directly from my personal recipe book page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt
Honey
Granola

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from various blocks of cheese
Honey Mustard Vinegarette (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Takeout (Papa John’s 1/2 priced pizzas. Use code GIVEME50. Gluten-free crust is made from Ancient Grains and is very good and if you don’t add ham, bacon, or pepperoni which are not nitrate free, it will be a decent real food pizza!)

(T) One Pot Taco Skillet, Steamed Frozen Mixed Vegetables

(W) Chicken and Potato Chowder, Whole Wheat Focaccia Rolls

(T) Carnitas with Mexican Coleslaw, Whole Wheat or Corn Tortillas, Steamed Frozen Corn

(F) Sloppy Joes, Steamed Frozen Peas

(S) Honey Sesame Chicken Bowls, Steamed Frozen Broccoli Florets

(S) Leftovers

Dessert for the Week: Peanut Butter Brownie Bars

Grocery List Week 4

This is my Grocery List, that I used to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Dairy
Butter (total of 1/4 cup)
Cheddar Cheese (total of 2 1/2 cups)
Milk (total of 2 cups)

Frozen Foods
Frozen Corn (12-16 ounces)
Frozen Green Beans (12-16 ounces)
Frozen Green Peas (12-16 ounces)
Frozen Broccoli Florets (12-16 ounces)

Meat
Lean Ground Beef (total of 2 pounds)
Boneless, Skinless, Chicken Breasts (total of 1 pound)
Boneless Pork Butt Roast (total of 4 pounds)
Whole Chicken to yield Cooked, Bite-Sized Cubed Chicken (use this recipe)

Pantry
Chicken broth (total of cups – use this recipe after slow cooking the whole chicken)
Yellow Mustard (total of 1 teaspoon)
Salsa (total of 1/2 cup)
Taco Seasoning (total of 1 envelope or this recipe)
Tomato Sauce (total of one 15-ounce can)
Whole Wheat Flour (total 4 1/4 cups)
Instant Yeast (total of 1/4 teaspoon)
Long Grain Brown Rice (total of 1 3/4 cups)
Low-Sodium Soy Sauce (total of 1/4 cup)
Rice Vinegar (total of 1/4 cup)
Apple Cider Vinegar (total of 1 teaspoon)
Sesame Oil (total of 1 tablespoon)
Cornstarch (total of 1 teaspoon)
Turbinado Sugar (total of 2 tablespoons)
Honey (total of 1/3 cup)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil (total of 1/4 cup)
Whole Wheat Hamburger Buns (package of 8)
Whole Wheat or Corn Tortillas (package of 8)

Produce 
Carrots (total of 4)
Celery (total of 3 ribs)
Garlic (total of 7 cloves)
Onion (total of 3)
Coleslaw Mix (total of 1 package)
Parsley (total of 1 bunch)
Cilantro (total of 1 bunch)
Russet Potatoes (total of 2)
Oranges (total of 1)
Limes (total of 2)

Spices
Bay Leaves
Dried Thyme
Italian Seasoning
Ground Cumin
Ground Oregano
Red Pepper Flakes
Chili Powder
Cinnamon
Sesame Seeds
Kosher Salt
Salt
Black pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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