Meal Plan Monday – Week 6

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe book page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
French Dressing (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Takeout (Papa John’s 1/2 priced pizzas. Use code GIVEME50. Gluten-free crust is made from Ancient Grains and is very good and if you don’t add ham, bacon, or pepperoni which are not nitrate free, it will be a decent real food pizza!)

(T) Baked Creamy Chicken Taquitos, Steamed Corn

(W) Slow Cooker Tomato Soup with Homemade Cheese Croutons

(T) Honey Mustard Pork Chops, Brown Rice Pilaf, Steamed Peas

(F) Lemon Garlic Shrimp Pasta, Steamed Green Beans

(S) One Pot Chicken Alfredo Pasta, Steamed Broccoli Florets

(S) Leftovers

Grocery List Week 6

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Unsalted Butter (total of 5/8 cup)
Cream Cheese (total of 3 ounces)
Parmesan Cheese (total of 1 1/2 cups, freshly shredded)
Pepper Jack Cheese (total of 1 cup, freshly shredded)
Extra-Sharp Cheddar Cheese (total of 1 cup, freshly shredded)
Heavy Cream (total of 2 cups)

Frozen Foods
Frozen Corn (12 ounces)
Frozen Broccoli Florets (12 ounces)
Frozen Peas (total of 12 ounces)
Frozen Green Beans (12 ounces)

Shredded cooked chicken (2 cups from this recipe)
Boneless, Skinless, Chicken Breasts (total of 1 1/2 pounds)
Pork Chops (total of 2 pounds)
Shrimp, Shelled and Deveined (total of 1 1/4 pounds)

Chicken broth (total of 5 cups)
Vegetable Broth (total of 1 1/2 cups)
Green Salsa (total of 1/4 cup)
Tomato Paste in Tube (total of 2 tablespoons)
Tomato Sauce (one 15 ounce can)
Whole Wheat Penne Pasta (total of 16 ounces)
Whole Wheat Linguine (total of 8 ounces)
Long Grain Brown Rice (total of 1 1/4 cups)
Fajita Size Whole Wheat Tortillas
Whole Wheat Bread  (to make 4 cups of Croutons )
Turbinado Sugar (total of 1 teaspoon)
Honey (total of 2 tablespoons)
Mayonnaise (total of 1/3 cup)
Dijon Mustard (total of 2 tablespoons)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil (total of 3 tablespoons)

Lemon (total of 1)
Garlic (total of 11 cloves)
Limes (total of 1)
Onion (total of 2)
Green Onion (total of 2 tablespoons)
Green Bell Pepper (total of 1)
Red Bell Pepper (total of 1)
Baby Spinach (total of 4 cups)

Ground Cumin
Dried Oregano
Dried Thyme
Garlic Powder
Onion Powder
Smoked Paprika
Crushed Red Pepper
Chili Powder
Kosher Salt
Black pepper


E-mail this post to yourself and then open it on your smartphone to shop!

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