Meal Plan Monday – Week 7

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe book page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Balsamic Vinegarette (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Spaghetti and Meatballs, Steamed Green Beans

(T) One Pot Southwestern Chicken and Rice Skillet, Steamed Corn

(W) Classic Chili, Freshly Shredded Cheddar Cheese, Fritos

(T) Carnitas, Mexican Coleslaw, Mexican Rice

(F) Shrimp Pad Thai, Steamed Broccoli

(S) My son’s birthday – menu yet to be determined

(S) One Pot Chili Mac and Cheese, Steamed Peas

Grocery List Week 7

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Cream Cheese (total of 2 ounces)
Parmesan Cheese (total of 3/8 cup, freshly shredded)
Eggs (total of 4)
Extra-Sharp Cheddar Cheese (total of 2 cups, freshly shredded)
Heavy Cream (total of 1 1/2 cups)

Frozen Foods
Frozen Corn (12 ounces plus 1 cup)
Frozen Broccoli Florets (12 ounces)
Frozen Peas (total of 12 ounces)
Frozen Green Beans (12 ounces)

Lean Ground Beef, (total of 5 pounds)
Italian Sausage (total of 1/2 pound)
Boneless, Skinless, Chicken Breasts (total of 1 pound)
Boneless Pork Butt (total of 4 pounds)
Shrimp, Shelled, and Deveined (total of 1 pound)

Chicken Broth (total of 7 1/2 cups)
Salsa (total of cup)
Fire Roasted Diced Tomatoes (total of one 14.5 ounce can)
Tomato Paste (total of 1/4 cup or 2 ounces)
Tomato Sauce (total of three 8 ounce cans)
Crushed Tomatoes (total of three 28 ounce cans)
Tomato Juice (total of one 46 ounce can)
Ketchup (total of 1 cup)
Roasted non-salted peanuts (total of 3/4 cup)
Black Beans (total of one 15.25 ounce can)
Kidney Beans (total of one 15.5 ounce can)
Pinto Beans (total of three 29-ounce cans)
Whole Wheat Elbow Pasta (total of 3 cups)
Whole Wheat Linguine (total of 8 ounces)
Long Grain Brown Rice (total of 2 cups)
Whole Wheat Panko (total of 1/4 cup)
Baking soda (total of a pinch)
Turbinado Sugar (total of 6 tablespoons)
Honey (total of 2 tablespoons)
Liquid Smoke (optional)
Red Wine Vinegar (total of 2 tablespoons)
Fish Sauce (total of 2 tablespoons)
Rice Vinegar (total of 1/4 cup)
Coconut Oil (total of 2 tablespoons)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil

Coleslaw Mix (total of 16 ounces)
Garlic (total of 28 cloves)
Limes (total of 1/2 cup of lime juice)
Orange (total of 1)
Onion (total of 5)
Green Onion (total of 1 bunch)
Red Bell Pepper (total of 1)
Serrano Pepper (total of 1)
Baby Spinach (total of 1 cup)

Bay Leaves
Ground Cumin
Dried Basil
Dried Oregano
Dried Italian Seasoning
Garlic Salt
Dried Onion Flakes
Taco Seasoning
Crushed Red Pepper Flakes
Chili Powder
Kosher Salt
Black pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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