Meal Plan Monday – Week 8

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Homemade French Dressing (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Takeout (Papa John’s 1/2 priced pizzas. Use code GIVEME50. Gluten-free crust is made from Ancient Grains and is very good and if you don’t add ham, bacon, or pepperoni which are not nitrate free, it will be a decent real food pizza!)

(T) One-Pan Chicken Fajita Rice, Steamed Corn

(W) Bean with Bacon Soup

(T) Roasted Pork Loin with Pan Gravy, Red Potatoes with Butter and Parsley, Peas and Carrots

(F) Leftovers

(S) Asian Salmon, Seasoned Rice, Steamed Broccoli

(S) Slow Cooker Turkey Breast with No-fuss Gravy, Mashed Potatoes, Steamed Green Beans

Grocery List Week 8

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Unsalted Butter (total of 10 Tablespoons)
Sour Cream (total of 1/4 cup +)
Cheddar Cheese (total of 1 cup +, freshly shredded)

Frozen Foods
Frozen Corn (12-ounce bag)
Frozen Broccoli Florets (12-ounce bag)
Frozen Peas (total of two 12-ounce bags)
Frozen Green Beans (12-ounce bag)

Uncured Bacon (total of 12 ounces)
Cubed Cooked chicken (total of 2 cups from this recipe)
Boneless Pork Loin Roast (total of 1)
Wild Caught Salmon (fresh or frozen, total of 2 pounds)
Bone-in, Skin-On Turkey Breast (fresh or frozen, total of 1)

Dried Great Northern White Beans (total of 1 pound)
Chicken Stock (total of 14 1/2 cups)
Diced Green Chiles (total of one 4.5 ounce can)
Tomato Paste (total of 2 tablespoons)
Long Grain Brown Rice (total of 1 cup)
White Whole Wheat Flour (total of 1/3 cup + 3 tablespoons)
Honey (total of 1/4 cup)
Reduced Sodium Soy Sauce (total of 2 tablespoons)
Sesame Oil (total of 1 tablespoon)
Rice Vinegar (total of 1 tablespoon)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil

Carrots (total of 9)
Celery (total of 4)
Garlic (total of 14 cloves)
Ginger (freshly grated, total of 1 tablespoon)
Limes (total of 1)
Onion (total of 3 1/2)
Green Onion (total of 2)
Red Bell Pepper (total of 1/2)
Green Bell Pepper (total of 1/2)
Tomato (optional)

Bay Leaves
Ground Cumin
Dried Basil
Dried Oregano
Cayenne Pepper
Dry Mustard Powder
Sesame Seeds
Dried Thyme
Chili Powder
Kosher Salt
Black pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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