Meal Plan Monday – Week 9

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Ranch Salad Dressing (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Takeout (Papa John’s 1/2 priced pizzas. Use code GIVEME50. Gluten-free crust is made from Ancient Grains and is very good and if you don’t add ham, bacon, or pepperoni which are not nitrate free, it will be a decent real food pizza!)

(T) Chicken Fajitas, Steamed Corn

(W) Ham and Split Pea Soup, Whole Wheat Biscuits

(T) One Pot Cajun Chicken Pasta, Steamed Broccoli

(F) Leftovers

(S) Beef Burritos, Steamed Corn

(S) Chicken and Potato Chowder, Leftover Whole Wheat Biscuits

Grocery List Week 9

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Unsalted Butter (total of 1  stick)
Sour Cream 
Cheddar Cheese (total of 2 cups)
Monterey Jack Cheese (total of 1 1/2 cups)
Heavy Cream (total of 2 tablespoons)
Whole Milk (total of 2 cups)
Buttermilk (total of 1 cup or this recipe)

Frozen Foods
Frozen Corn (total of two 12-ounce bag)
Frozen Broccoli Florets (12-ounce bag)

Cubed Cooked Chicken (total of 2 cups from this recipe)
Lean Ground Beef (total of 1 pound)
Boneless, Skinless chicken thighs (total of 1 1/4 pounds)
Chicken Breasts (total of 3 large)
Cooked Diced Ham (total of 1 1/2 cups)

Dried Split Peas (total of 1 pound)
Black Beans (total of 1 cup of canned, rinsed and drained)
Chicken Stock (total of 14 cups)
Tomato Paste (total of 2 tablespoons)
Long Grain Brown Rice (total of 3 cups, cooked)
White Whole Wheat Flour (total of 3/4 cup)
Whole Wheat Pastry Flour (total of 2 cups)
Whole Wheat 8-inch Tortillas for Fajitas (total of 6)
Whole Wheat 10-inch Tortillas for Burritos (total of 6))
Grapeseed Oil (I use instead of Canola oil)
Olive Oil

Carrots (total of 7)
Celery (total of 2)
Garlic (total of 5 cloves)
Limes (total of 3)
Onions (total of 5)
Red Onion (total of 1/2)
Red Bell Pepper (total of 2)
Green Bell Pepper (total of 1)
Yellow Bell Pepper (total of 1)
Russet Potatoes (total of 2)
Tomato (total of 3)
Lettuce (total of 4 cups, shredded)

Bay Leaves
Ground Cumin
Dried Basil
Dried Oregano
Cayenne Pepper
Onion Powder
Garlic Powder
Dried Thyme
Kosher Salt
Black pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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