Meal Plan Monday – Week 10

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Balsamic Vinaigrette Dressing (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Broccoli and Bow Ties

(T) “One Pot” Southwestern Chicken and Rice Skillet, Steamed Corn

(W) New England Clam Chowder

(T) Sloppy Joes, Steamed Peas

(F) Leftovers

(S) Braised Cajun Pork Chops, Small Red Potatoes with Butter and Parsley, Steamed Green Beans

(S) Eat Out

Grocery List – Week 10

This is my Grocery List, that I used to shop online at Walmart Grocery.
Grocery List for Dinner Menu Only:

Unsalted Butter (total of 3 tablespoons)
Cheddar Cheese, freshly shredded (topping)
Parmesan Cheese, freshly grated (topping)
Heavy Cream (total of 1 cup

Frozen Foods
Frozen Corn (total of one 12-ounce bag plus 1 cup)
Frozen Broccoli Florets (12-ounce bag)
Frozen Green Beans (12-ounce bag)
Frozen Peas (12-ounce bag)

Pork Chops (total of 4 boneless thick center cut)
Lean Ground Beef (total of 1 pound)
Boneless, Skinless Chicken Breasts (total of 1 pound)
Uncured Bacon (total of 6 strips)

Black Beans (total of 1 can rinsed and drained)
Chicken Stock (total of 5 cups)
Tomato Sauce (total of  one 15-ounce can)
Yellow Mustard (total of 1 teaspoon)
Long Grain Brown Rice (total of 1 cup)
White Whole Wheat Flour (total of 1/3 cup)
Whole Wheat Buns, toasted (total of 4-6)
Whole Wheat Farfalle (Bow-Tie) Pasta (total of 8 ounces)
Salsa (total of 1 cup)
Clam Juice (total of one 8-ounce bottle)
Chopped/Minced Clams in Clam Juice (total of three 6.5-ounce cans)
Toasted Pine Nuts (total of 1/4 cup)
Honey (total of 1 tablespoon)
Apple cider Vinegar (total of 1 teaspoon)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil

Broccoli Florets (total of 4 heads or 8 cups)
Carrots (total of 1)
Celery (total of 3)
Garlic (total of 5 cloves)
Lemons (total of 1)
Onions (total of 1 plus 3/4 cup)
Sliced Green Onion (topping)
Russet Potatoes (total of 2-3 or 3 1/2 cups diced)

Bay Leaves
Ground Cinnamon
Dried Basil
Dried Oregano
Dried Parsley
Cayenne Pepper
Red Pepper Flakes
Chili Powder
Garlic Powder
Dried Thyme
Taco Seasoning
Kosher Salt
Black pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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