Meal Plan Monday – Week 11

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Honey Chipotle Dressing (my salad dressing choice this week)

Monday-Sunday Dinner

(M) Pizza Night (Takeout (Papa John’s 1/2 priced pizzas. Use code GIVEME50. Gluten-free crust is made from Ancient Grains and is very good and if you don’t add ham, bacon, or pepperoni which are not nitrate free, it will be a decent real food pizza!)

(T) Shrimp Quesadillas, Steamed Corn

(W) Classic Chili, Freshly Shredded Cheddar Cheese, Fritos, Sour Cream

(T) Honey Mustard Pork Chops, Seasoned Brown Rice, Steamed Green Beans

(F) One Pot Cheeseburger Macaroni, Steamed Peas

(S) Leftovers

(S) Slow Cooker Greek-Style Green Beans and Chicken Thighs

Grocery List – Week 11

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Monterrey Jack Cheese (total of 2 cups)
Sharp Cheddar Cheese, freshly shredded (total of 1cup plus topping for Chili)
Whole Milk (total of 2 cups)

Frozen Foods
Frozen Corn (total of one 12-ounce bag)
Frozen Green Beans (12-ounce bag)
Frozen Peas (12-ounce bag)

Pork Chops (total of 2 pounds)
Lean Ground Beef (total of 3 pounds)
Bone-in, Skin-on Chicken Thighs (total of 4)
Shrimp (total of 1 pound, peeled and deveined)

Pinto Beans (total of three 29 ounce cans, rinsed and drained)
Chicken Stock (total of cup)
Tomato Sauce (total of one 8-ounce can)
Mexican Tomato Sauce, El Pato Hot Tomato Sauce (total of one 7 3/4 -ounce can)
Tomato Juice (total of one 46-ounce can)
Ketchup (total of 1 cup)
Mayonnaise (total of 1/3 cup)
Dijon Mustard (total of 2 tablespoons)
Whole Wheat Elbow Macaroni (total of 1 1/2 cups)
Turbinado Sugar (total of 1 teaspoon plus 1 tablespoon)
Honey (total of 2 tablespoons)
Apple cider Vinegar (total of 1 teaspoon)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil (total of 1/4 cup)
Fritos (topping for Chili)

Green Beans (total of 1 pound)
Fresh Dill (total of 1/4 cup)
Garlic (total of 2 cloves)
Lemons (total of 1)
Onions (total of 3)
Green Bell Pepper (total of 1)
Red Bell Pepper (total of 1)
Tomatoes (total of 2)

Bay Leaves
Smoked Paprika
Cayenne Pepper
Chili Powder
Garlic Powder
Garlic Salt
Onion Powder
Kosher Salt
Black Pepper

E-mail this post to yourself and then open it on your smartphone to shop!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s