Meal Plan Monday – Week 12

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled Eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Homemade French Dressing (You do have to set this particular salad dressing out for about 10 minutes before pouring on your salad as the olive oil needs to come to room temperature.)

Monday-Sunday Dinner

(M) Skinny Fettuccine Alfredo, Steamed Broccoli Florets

(T) Tacos, Steamed Corn

(W) Chipotle Chicken Chowder, Simple Tossed Salad (Romaine Lettuce and Grape Tomatoes)

(T) Red Beans and Rice, Garlic Bread

(F) Leftovers or Dinner Out

(S) Instant Pot Honey Sesame Chicken, Prepared Brown Rice, Steamed Green Peas

(S) Spaghetti and Meatballs, Steamed Green Beans

Grocery List – Week 12

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Block of Parmesan Cheese (total of 3/8 cup)
Cream Cheese (total of 2 ounces)
Whole Milk (total of 1 1/4 cups)
Unsalted Butter (total of 2 tablespoons)
Heavy Cream (total of 1/4 cup plus 2 tablespoons)
Eggs (total of 2)

Frozen Foods
Frozen Corn (total of one 12-ounce bag)
Frozen Green Beans (total of one 12-ounce bag)
Frozen Peas (total of one 12-ounce bag)
Frozen Broccoli Florets (total of one 12-ounce bag)


Andouille Sausage (total of two 12-ounce packages)
Lean Ground Beef (total of 1 1/2 pounds)
Chicken Breasts (total of 1 pound)
Chicken Breasts (total of 2 each, cooked and diced)
Italian Sausage (total of 1/2 pound)

Dried Red Beans (total of 1 pound)
Dried Whole Wheat Bread Crumbs (total of 1/4 cup)
Chicken Stock (total of 10 1/4 cups)
Chipotle Chile Canned in Adobo Sauce (total of 1 with some sauce)
Tomato Sauce (total of one 8-ounce can, one 15-ounce can)
Crushed Tomatoes (total of one 28-ounce can)
Reduced Sodium Soy Sauce (total of 1/4 cup)
Taco Shells
Brown Rice (total of 2 cups)
Whole Wheat Fettucine (total of 8 ounces)
White Whole Wheat Flour (total of 2 tablespoons)
Cornstarch (total of 2 teaspoons)
Baking Soda (total of a pinch)
Turbinado Sugar (total of 2 tablespoons)
Honey (total of 1/4 cup)
Sesame Oil (total of 1 tablespoon)
Grapeseed Oil (I use instead of Canola oil)
Olive Oil (total of 3 tablespoons)

Carrot (total of 1 cup chopped)
Celery (total of 1/2 cup chopped)
Garlic (total of 21 cloves)
Jalapeno Pepper (total of 1)
Onions (total of 5)
Lime (total of 1)
Yukon Gold Potatoes (total of 3/4 pound)
Taco Fixin’s (shredded lettuce, chopped tomatoes)
Simple Salad Fixin’s (Romaine Lettuce, Grape Tomatoes)

Red Pepper Flakes
Italian Seasoning
Toasted Sesame Seeds
Chili Powder
Garlic Powder
Onion Flakes
Kosher Salt
Black Pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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