Meal Plan Monday – Week 14

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Instant Pot Whole Milk Plain Yogurt
Honey
Granola

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of shredded cheese and beans I add.)

Choice of salad greens and raw vegetables
Canned beans, drained and rinsed
Boiled eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Creamy Caesar Dressing – Salad Dressing

Monday-Sunday Dinner

(M) Takeout (Papa John’s 1/2 priced pizzas. Use code GIVEME50. Gluten-free crust is made from Ancient Grains and is very good and if you don’t add ham, bacon, or pepperoni which are not nitrate free, it will be a decent real food pizza!)

(T) One Pot Taco Skillet, Steamed Corn

(W) Classic Chili (from the freezer), Cheddar Cheese, Sour Cream, Green Onions, Jalapeno Cornbread Muffins

(T) Braised Pork Chops, Baked Potatoes, Peas and Carrots

(F) Leftovers or Dinner Out

(S) Chicken Lo Mein

(S) Breakfast for Dinner – Whole Wheat Waffles, Bacon in the Oven

Grocery List – Week 14

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Dairy
Whole Milk (total of 1 1/2 cups)
Unsalted Butter (total of 2 1/3 cups)
Buttermilk (total of 1 cups)
Eggs (total of 3)
Cheddar Cheese, freshly shredded (total of 1 1/4 cups plus more for Chili)
Sour Cream (topping)

Frozen Foods
Frozen Corn (total of one 12-ounce bag)
Frozen Peas (total of one 12-ounce bag)

Meat
Lean Ground Beef (total of 3 1/2 pounds)
Boneless, Center-Cut Pork Chops (total of 6)
Chicken Breasts (total of 1 pound)
Bacon (total of 12 ounces)

Pantry
Canola Oil (total of 3/8 cup)
Chicken Stock (total of 1 3/4 cups)
Chili Garlic Paste (total of 2 teaspoons)
Yellow Cornmeal (total of 1 cup)
Fish Sauce (total of 1 teaspoon)
Dijon Mustard (total of 1 teaspoon)
Reduced Sodium Soy Sauce (total of 3/8 cup)
Brown Rice (total of 1 cup)
Pinto Beans (total of three 29-ounce cans)
Tomato Juice (total of 46 ounces)
Tomato Sauce (total of one 8-ounce can)
Worcestershire Sauce (total of 1 tablespoon)
Whole Wheat Linguine (total of 6 ounces)
White Whole Wheat Flour (total of 13 1/4 cups)
Baking Powder  (total of 2 teaspoons)
Baking Soda (total of 1/2 teaspoon)
Turbinado Sugar (total of 7/8 cup)
Honey (total of 5 1/8 teaspoons)
Ketsup (total of 1 cup)
Salsa (total of 1/2 cup)
Rice Wine (total of 1 tablespoon)
Red Wine Vinegar (total of 1 tablespoon)
Oyster Sauce (total of 3 tablespoons)
Sesame Oil (total of 2 teaspoons)

Produce
Carrots (total of 4)
Shredded or Matchstick Carrots (total of 1/3 cup)
Parsley  
Garlic (total of 2 cloves)
Ginger (total of 1/ 2 teaspoons)
Jalapeno Pepper (total of 2)
Onions (total of 2)
Green Onions (topping)
Red Bell Pepper (total of 1)
Baking Potatoes (total of 4)
Snow Peas (total of 1/2 cup)

Spices
Bay Leaves
Cayenne Pepper
Chili Powder
Cumin
Garlic Salt
Kosher Salt
Salt
Black Pepper

E-mail this post to yourself and then open it on your smartphone to shop!

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