Meal Plan Monday – Week 15

Meal Planning Monday Large PicLinks, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Dinner

(M)  Zucchini Noodles (Zoodles) with Alfredo Sauce

(TU) Taco Salad

(W)    Cheddar Bacon Chicken, Fresh Steamed Asparagus

(TH) Braised Pork Chops, Sauteed Green Beans

(F)    Leftovers or Eat Out

(SA)  Big Mac Salad

(SU)  Chicken and Broccoli Stir Fry with Cauliflower Rice

Grocery List – Week 15

This is my Grocery List, that I use to shop online at Walmart Grocery

Dairy
Cheddar Cheese, freshly shredded (total of 2 1/2 cups)
Heavy Cream (total of 1 1/2 cups)
Parmesan Cheese, freshly grated (total of 1/2 cup)
Sour Cream (total of 1/3 cup)
Unsalted Butter (total of  1 tablespoon)

Meat
Lean Ground Beef (total of 2 pounds)
Boneless, Center-Cut Pork Chops (total of 4) for Braised or Grilled Pork Chops
Chicken Breasts (total of 2 pounds)
Bacon (total of 5 slices)

Pantry
Apple Cider Vinegar (total of 1/4 teaspoon)
Arrowroot or Tapioca Flour (total of 2 tablespoons)
Chicken Broth (total of 1/2 cup)
Coconut Aminos or Low Sodium Soy Sauce (total of 1/4 cup)
Dill Pickles, chopped (total of 5/8 cup)
Fish Sauce (total of 1 teaspoon)
Mayonnaise (total of 1/2 cup)
Ranch Dressing of Choice (total of 2 tablespoons)
Salsa (total of 1/3 cup)
Sesame Oil (total of 2 tablespoons)
Sweetener of Choice (~ 4 1/2 teaspoons)
Teriyaki Basting Sauce (total of 1 tablespoon)
Vegetable or Grapeseed Oil
White Vinegar (total of 1 teaspoon)

Produce
Garlic (total of 8 cloves)
Ginger, freshly microplaned (total of 1 tablespoon)
Onions (total of 2 tablespoons, chopped)
Green Onions (1/2 cup, chopped)
Zucchini (total of 2) (for Zoodles)
Cauliflower Rice (total of 1 bag) (for Chicken and Broccoli Stir Fry)
Avocado (total of 1)
Green Beans (total of 1 pound)
Broccoli Florets (total of 6 cups)
Tomatoes (total of 2 cups, chopped)
Romaine Lettuce (total of 2 heads, chopped)

Spices
Garlic Powder
Mustard
Nutmeg
Smoked Paprika
Red Pepper Flakes (optional)
Seasoned Salt
Sesame Seeds
Taco Seasoning

Open this post on your smartphone to shop.