Meal Plan Monday – Week 16

I ‘m going to continue to eat lower carb at breakfast and lunch but more of a regular whole foods diet at dinner.

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I am having the same thing for breakfast each day.)

Two egg whites scrambled in 1 teaspoon of non-salted butter
Two slices of turkey bacon microwaved between two paper towels for 3 minutes

Monday-Sunday Lunch (I am having a tossed chef salad each day. I vary the salad dressings and type of shredded cheese I add.)

Choice of salad greens and raw vegetables
Boiled eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Salad Dressing of Choice

Monday-Sunday Dinner

(M)  Spaghetti Carbonara, Steamed Broccoli Florets

(TU) Tacos, Steamed Corn

(W)    White Chili, Whole Wheat Jalapeno Cornbread Muffins

(TH)  Tangy Glazed Pork Loin, Steamed Fresh Asparagus

(F)     Leftovers

(SA)   Eat Out

(SU)   Breakfast for Dinner: Whole Wheat Belgian Waffles, Oven Baked Bacon

Grocery List – Week 16

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Dairy
Butter, unsalted (total of 1 cup or 2 sticks)
Buttermilk (total of 1 cup)
Parmesan Cheese, freshly grated (total of 1 cup)
Shredded Cheddar Cheese (total of 1/4 cup plus more for Tacos)
Eggs (total of 6)
Whole Milk (total of 2 cups)
Plain Yogurt (total of 1/4 cup)

Frozen
Corn (total of 12-ounce bag)
Broccoli Florets (total of 12-ounce bag)

Meat
Lean Ground Beef (total of 1 pound)
Boneless Pork Loin (total of 5 pounds)
Ground Turkey (total of 1 pound)
Bacon (total of 12 ounces plus 4 ounces)

Pantry
White Beans such as Cannellini (total of two 15.5 ounce cans)
Hominy (total of one 15.5 ounce can)
Honey (total of 2 tablespoons)
Pure Maple Syrup (for Waffles)
Olive Oil (total of 1 tablespoon)
Whole Wheat Pastry Flour (total of 2 1/2 cups)
Plain Seltzer (total of 1/2 cup)
Baking Soda (total of 1/2 teaspoon)
Soy Sauce (total of 1/4 cup)
Spaghetti (total of 1 pound)
Taco Shells (for Tacos)
Tomato Sauce (total of 8 ounces)
Turbinado Sugar (total of 1 1/2 cups)
Vanilla Extract (total of 1/2 teaspoon)
White Vinegar (total of 1/2 cup)
Active Dry Yeast (total of 2 1/4 teaspoons)
Low Sodium Chicken Broth (total of 4 cups)
Yellow Cornmeal (total of 1 cup)
Cornstarch (total of 2 tablespoons)
White Whole Wheat Flour (total of 1 cup)

Produce
Asparagus (total of 1 bunch)
Celery (total of 1/2 cup, diced)
Cilantro
Garlic (total of 4 cloves)
Jalapenos (total of 3)
Onion (total of 2 1/4 cups, diced)
Parsley
Poblano Peppers (total of 3)
Tomatoes (diced for Tacos)
Romaine Lettuce (chopped for Tacos)

Spices
Cayenne Pepper
Chili Powder
Cinnamon
Ground Coriander
Ground Cumin
Dried Oregano
Dried Sage

E-mail this post to yourself and then open it on your smartphone to shop.

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