Meal Plan Monday – Week 17

I ‘m going to continue to eat lower carb at breakfast and lunch but more of a regular whole foods diet at dinner.

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Two egg whites scrambled in 1 teaspoon of non-salted butter
Two slices of uncured turkey bacon

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of cheese I add.)

Choice of salad greens and raw vegetables
Boiled eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Salad Dressing of Choice

Monday-Sunday Dinner

(M)  Baked Whole Wheat Macaroni and Cheese, Steamed Broccoli Florets

(TU) Shrimp Quesadillas, Steamed Corn

(W)    Instant Pot Potato Corn Chowder, Whole Wheat Muffins

(TH) Braised Cajun Pork Chops, Baked Potatoes, Steamed Green Beans

(F)    Leftovers

(SA)  Dinner Out

(SU)  One Pot Chicken Alfredo Pasta, Steamed Peas

Grocery List – Week 17

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Dairy
Butter, unsalted (total of 5/8 cup plus 1 tablespoon)
Colby-Jack Cheese (total of 3 1/2 cups)
Parmesan Cheese, freshly grated (total of 1 cup)
Eggs (total of 1)
Heavy Cream (total of 2 1/4 cups)

Frozen
Corn (total of two 12-ounce bags)
Broccoli Florets (total of 12-ounce bag)
Green Beans (total of 12-ounce bag)
Peas (total of 12-ounce bag)

Meat
Peeled and Deveined Shrimp (total of 1 pound)
Boneless Pork Chops (total of 4)
Boneless, Skinless Chicken Breasts (total of 1 1/2 pounds)
Bacon (total of 4 ounces)

Pantry
Whole Wheat Penne Rigate (total of 1 pound)
Whole Wheat Panko Breadcrumbs (total of 2/3 cup)
Whole Wheat Flour Tortillas (total of 8)
Vegetable Stock (total of 4 cups)
Mayonnaise (total of 1/2 cup)
Canola Oil
Chicken Stock (total of 5 cups)
Whole Wheat Elbow Macroni (total of 10 ounces)
White Whole Wheat Flour (total of 4 tablespoons)
El Pato Hot Tomato Sauce (total of one 8-ounce can)
2% Evaporated Milk (total of one 12-ounce can)
Olive Oil (total of 3 tablespoons)
Cooking Spray

Produce
Chopped Fresh Chives (total of 2 tablespoons)
Garlic (total of 5 cloves)
Onion (total of 2)
Parsley
Whole Green Bell Pepper (total of 1)
Whole Red Bell Pepper (total of 1)
Red Potatoes (total of 4)
Russet Potatoes (total of 4)

Spices
Cayenne Pepper
Garlic Powder
Dry Mustard
Paprika
Dried Sage
Dried Thyme

E-mail this post to yourself and then open it on your smartphone to shop.

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