Meal Plan Monday – Week 18

I ‘m going to continue to eat a lower carbohydrate breakfast and lunch but a regular whole foods diet at dinner.

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Two egg whites scrambled in 1 teaspoon of non-salted butter
Two slices of uncured turkey bacon

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of cheese I add.)

Choice of salad greens and raw vegetables
Boiled eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Salad Dressing of Choice

Monday-Sunday Dinner

(M)   Curried Chickpeas with Spinach

(TU)  Chicken and Broccoli Casserole

(W)     Homemade Brat Burgers with Carmelized Onions, Raw Veggies

(TH)  One Pot Cajun Chicken

(F)     Leftovers

(SA)   Taco Meat, Corn Shells, Cheater Restaurant Style Refried Beans, Mexican Rice, Taco Fixin’s (Sour Cream, Chopped Tomatoes, Shredded Romaine Lettuce, Freshly Shredded Cheddar Cheese)

(SU)    Dinner Out

Grocery List – Week 18

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Butter, unsalted (total of  1/2 cup)
Colby-Jack Cheese (total of 2 cups plus extra for tacos)
Sharp Cheddar cheese (total of 2 cups)
Monterey Jack Cheese (total of 2 1/4 cups)
Parmesan Cheese, freshly grated (total of 1 cup)
Eggs (total of 2)
Heavy Cream (total of 1 1/2 cups plus 2 tablespoons)
Sour Cream (total of 1/3 cup plus extra for tacos)
Whole Milk (total of 2 cups)

Green Beans (total of 12-ounce bag)

Lean Ground Beef (total of 1 pound)
Ground Pork (total of 1 pound)
Boneless, Skinless Chicken Thighs (total of 1 1/4 pounds)
Cooked, Diced Chicken (total of 2 cups)

Whole Wheat Rotini (total of 12 ounces)
Whole Wheat Hamburger Buns (total of 4)
Chickpeas (total of one 29 ounce can)
Refried Beans (total of 1 can or homemade)
Brown Rice (total of 3  1/2 cup)
Canola Oil (total; of 1/4 cup)
Chicken Stock (total of 7 1/4 cups)
Whole Wheat Elbow Macaroni (total of 10 ounces)
White Whole Wheat Flour (total of 1/2 cup)
Taco Shells (total of 1 package)
Tomato Sauce (total of 25 ounces)
Olive Oil (total of 6 tablespoons)
Valentina Hot Sauce (total of 1 tablespoon)

Broccoli Florets (total of 2 cups)
Jalapenos (total of 2)
Garlic (total of 13 cloves)
Ginger (total of 1 inch)
Onion (total of 4)
Spinach (total of 8 ounces)
Whole Red Bell Pepper (total of 1)
Taco Toppings (chopped tomato, shredded Romaine lettuce)

Cajun seasoning
Chili Powder
Ground Coriander
Ground Cumin
Curry Powder
Dry Mustard
Fresh grated Nutmeg
Dried Rosemary
Dried Sage

E-mail this post to yourself and then open it on your smartphone to shop.

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