Meal Plan Monday – Week 19

I‘m going to continue to eat a lower carbohydrate breakfast and lunch but a regular whole foods diet at dinner.

Links, highlighted in red, are the recipes I am making this week. The recipes I’m using come directly from my personal recipe page on the Plan to Eat website.

Monday-Sunday Breakfast (I have the same thing for breakfast each day.)

Two egg whites scrambled in 1 teaspoon of non-salted butter
Two slices of uncured turkey bacon

Monday-Sunday Lunch (I have a tossed chef salad each day. I vary the salad dressings and type of cheese I add.)

Choice of salad greens and raw vegetables
Boiled eggs, peeled and diced
Freshly shredded or cubed cheese from different varieties of cheese
Salad Dressing of Choice

Monday-Sunday Dinner

(M)   Homemade Macaroni and Cheese Casserole, Peas and Carrots

(TU)  Spaghetti with Meat Sauce, Steamed Green Beans

(W)     Cajun Garlic Shrimp, Steamed Brown Rice, Steamed Broccoli

(TH)  One Pot Pastalaya, Steamed Corn

(F)     Leftovers

(SA)   Tikka Masala with Naan Bread, Steamed Peas

(SU)   Mother’s Day – Guruguy Grilling (menu to be decided by him)

Grocery List – Week 19

This is my Grocery List, that I use to shop online at Walmart Grocery.

Grocery List for Dinner Menu Only:

Butter, unsalted (total of 1 1/8 cups)
Sharp Cheddar cheese (total of 4 cups)
Parmesan Cheese, freshly grated (total of 1/2 cup plus extra for spaghetti)
Half and Half (total of 1 cup)
Heavy Cream (total of 1 cup plus 2 tablespoons)
Whole Milk (total of 1 1/2 cups)

Broccoli (total of 12-ounce bag)
Green Beans (total of 12-ounce bag)
Corn (total of 12-ounce bag)
Peas (total of two 12-ounce bags)
Seasoning Mix (total of 10-ounce bag)

Lean Ground Beef (total of 1 pound)
Shrimp, peeled and deveined (total of 12 ounces)
Boneless, Skinless Chicken Thighs (total of 1 1/2 pounds)
Andouille Sausage (total of a 12-ounce package)

Brown Basmati Rice (total of 2 cups)
Brown Rice (total of 2 cups)
Canola Oil (total of 6 tablespoons)
Chicken Stock (total of 4 cups)
Low Sodium Soy Sauce (total of 1 tablespoon)
Crushed Tomatoes (total of 28-ounce can)
Petite Diced Tomatoes (total of 15-ounce can)
Tomato Paste (total of 6-ounce can plus 2 tablespoons)
Tomato Sauce (total of 8-ounce can)
Turbinado Sugar (total of 2 teaspoons)
White Whole Wheat Flour (total of 1/4 cup)
Whole Wheat Elbow Macaroni (total of 12 ounces)
Whole Wheat Penne Pasta (total of 16 ounces)
Whole Wheat Spaghetti (total of 16 ounces)

Jalapenos (total of 1)
Garlic (total of 7 cloves)
Ginger (total of 1 teaspoon, freshly grated)
Onion (total of 2)
Parsley (bunch)
Green onions (total of 1/2 bunch)

Cajun seasoning
Chili Powder
Ground Coriander
Ground Cumin
Curry Powder
Garam Masala
Dry Mustard
Smoked Paprika
Red Pepper Flakes
Dried Sage

E-mail this post to yourself and then open it on your smartphone to shop.

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